I am a qualified and accredited CBT Psychotherapist with extensive experience helping individuals and couples overcome emotional and psychological difficulties. I trained in Cognitive Behavioural Therapy (CBT) at Oxford University, and later completed specialist training in Cognitive Behavioural Couples Therapy (CBCT) at Royal Holloway, University of London.
As a BABCP-accredited therapist, I adhere to the highest professional and ethical standards, and I am fully insured to practice.
Areas of Specialism:
I work with clients experiencing a wide range of issues, including:
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Anxiety Disorders, including generalised anxiety, panic attacks, health anxiety, social anxiety, and phobias
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Depression and Low Mood
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Stress, Burnout, and Work-Related Difficulties
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Relationship and couple Difficulties
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ADHD and Autism (ASD), including adapted CBT (A-CBT) for neurodivergent adults and couples
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Obsessive–Compulsive Disorder (OCD)
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Trauma and PTSD
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Anger and Emotional Regulation Difficulties
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Addiction and compulsive behaviours
My approach is practical, evidence-based, and tailored to each person’s unique situation. I aim to provide a safe, supportive space where real and lasting change can take place.
If you’d like to find out more or discuss how therapy might help you, please get in touch:
📧 Email: Hal@CBTtherapiesclinic.co.uk
📞 Phone: 07456 708 424
Tokenhouse Yard, EC2R 7AS 
