ADHD Couples Reset Programme
Rebuild connection. Restore calm. Strengthen your relationship.
A 12-week specialist programme for couples where ADHD is affecting communication, closeness and day-to-day life
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Who This Programme Is For
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- Couples where one or more partner has ADHD (diagnosed or suspected)
- Relationships impacted by anger, overwhelm, shutdown or frequent misunderstandings
- Partners feeling stuck in repeating patterns of conflict, withdrawal or resentment
- Couples wanting structured, ADHD-informed therapeutic support.
Programme Structure
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- 12 weekly sessions (50 minutes each)
- In-person in London or online via secure video
- A blend of psychoeducation, practical exercises and guided therapeutic change
- Between-session reflection tasks and optional exercises
- Clear beginning, middle and end with a structured plan for what comes next.
Frequently Asked Questions
Do we both need to attend?
Yes. The programme is designed for both partners working together. If one person cannot attend and gives less than 48 hours’ notice, the session will still need to be charged, as the time has been reserved. With appropriate notice, sessions can be rescheduled, and I will always aim to accommodate this where possible.
Do the sessions need to be weekly?
Ideally, especially during the earlier stages of the programme, weekly attendance helps maintain progress and understanding. However, this is not mandatory and weeks can be skipped with notice when needed.
Is this therapy or coaching?
I am a therapist, and the programme is grounded in therapeutic principles developed over many years of clinical practice. While there are elements similar to coaching — practical tools, structured exercises — the work is deeper, emotionally attuned and focused on creating lasting relational change.
What if my partner is unsure about attending?
For the programme to be effective, both partners need to be engaged and motivated. Relationship patterns are almost always two‑way; they develop between two people, and resolving them requires both partners to participate. Both will need to be open to change, and both will need to want to move forward together.
Can we do this alongside individual therapy?
It depends on the nature and purpose of the individual therapy. If it is ADHD‑specific therapy, simultaneous work may not be ideal as approaches can conflict. Generally, it is preferable to focus on one therapy at a time. However, if someone is, for example, receiving treatment for depression, I would not want them to lose vital support in order to join the couples programme. If unsure, please contact me to discuss your situation in more detail.
Pricing
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- In-person: £200 per session. £2,400 for the 12-week programme
- Online: £165 per session. £1,980 for the 12-week programme
- Fees are payable in three monthly instalments. £100 discount for payment in full in advance.
Tokenhouse Yard, EC2R 7AS 
