Individual Therapy
Therapy offers space to explore whatever may be causing difficulty or holding you back.
Clients often come for support with anxiety, low mood, work stress, self-esteem, or relationships, but you don’t need to have a specific diagnosis — the focus is on understanding what’s happening and finding ways to move forward.
My core approach is CBT but I am trained in and borrow from other approaches as needed, always tailored to each person’s needs and goals. Sessions are typically weekly and last 50 minutes.
Couples Therapy
Couples therapy provides a structured space for two partners to explore patterns that keep them stuck — often around communication, intimacy, trust, or major life transitions. I help couples understand these patterns and develop new ways of relating that are more open and supportive.
This work differs from individual therapy in that the relationship itself becomes the focus. It can be especially valuable when you both feel unheard or uncertain about how to move forward together.
Online Therapy
Online sessions offer flexibility for people who travel frequently, have demanding schedules, or prefer the comfort of home. Sessions take place via secure video platform and follow the same structure as in-person work. If you live outside London, online therapy can be an accessible way for us to work together.
Face-to-Face Therapy
Face-to-face sessions are held at my office in Token House near Bank Station; a calm and confidential setting. Many clients appreciate the quiet focus that comes from being in the room together. If you’re not sure whether in-person or online would suit you best, we can talk through the options in an initial consultation.
Adapted CBT for ADHD or ASD
Adapted CBT offers a practical, structured approach for people with ADHD or autism who find that standard therapy models don’t always fit their needs. The focus is on understanding how neurodiversity shapes thoughts, emotions, and daily routines, and on developing tools that genuinely work for you in everyday life.
Sessions move at a pace that feels manageable and use concrete, collaborative strategies. This might include help with planning and organisation, managing overwhelm, improving emotional regulation, or navigating social or communication differences. The aim is not to change who you are, but to support you in building confidence, reducing stress, and creating systems and habits that make life feel more workable. Sessions can take place online or face-to-face.
ADHD Couples Reset Programme
The ADHD Couples Reset Programme is a focused approach for couples where ADHD is impacting communication, routines, or emotional connection. ADHD traits such as forgetfulness, overwhelm, or emotional intensity can create repeating patterns that feel difficult to shift.
The programme helps both partners understand these patterns and develop more workable, compassionate ways of relating. It combines psychoeducation with practical communication tools, adapted to each couple’s needs. Sessions can be online or face-to-face.
Full details are available here: ADHD Couples Reset
Tokenhouse Yard, EC2R 7AS 
